{"id":295,"date":"2020-05-15T09:27:31","date_gmt":"2020-05-15T07:27:31","guid":{"rendered":"https:\/\/www.sashafirs.com\/blog\/?p=295"},"modified":"2021-08-29T15:49:23","modified_gmt":"2021-08-29T13:49:23","slug":"best-books-for-self-development","status":"publish","type":"post","link":"https:\/\/www.sashafirs.com\/blog\/best-books-for-self-development\/","title":{"rendered":"\u041b\u0443\u0447\u0448\u0438\u0435 \u041a\u043d\u0438\u0433\u0438 \u0414\u043b\u044f \u0421\u0430\u043c\u043e\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f"},"content":{"rendered":"<p style=\"direction: ltr; text-align: left;\"><span style=\"font-weight: 400;\">\u0422\u0430\u043a \u0438\u043b\u0438 \u0438\u043d\u0430\u0447\u0435, \u043a\u0430\u0436\u0434\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u043b\u0441\u044f \u043e \u0441\u0430\u043c\u043e\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438. 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left;\"><\/h3>\n<p>&nbsp;<\/p>\n<h2><b><i>\u041a\u0440\u0430\u0442\u043a\u0430\u044f \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u0442\u0432\u0430<\/i><\/b><\/h2>\n<h3><\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/www.ozon.ru\/context\/detail\/id\/141677922\/\"><b>Sapiens. \u041a\u0440\u0430\u0442\u043a\u0430\u044f \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u0442\u0432\u0430. \u042e\u0432\u0430\u043b\u044c \u041d\u043e\u0439 \u0425\u0430\u0440\u0430\u0440\u0438<\/b><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-304\" src=\"https:\/\/www.sashafirs.com\/blog\/wp-content\/uploads\/2020\/05\/1.2-212x300.jpg\" alt=\"\u0441\u0430\u043c\u043e\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0441\u0430\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0445\u0430\u0440\u0430\u0440\u0438 sapience\" width=\"140\" height=\"198\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u043e\u0442 \u0441 \u0447\u0435\u0433\u043e \u044f \u0431\u044b \u043f\u043e\u0441\u043e\u0432\u0435\u0442\u043e\u0432\u0430\u043b\u0430 \u043d\u0430\u0447\u0430\u0442\u044c. \u041a\u043e\u0433\u0434\u0430 \u044f \u043a\u0443\u043f\u0438\u043b\u0430 \u044d\u0442\u0443 \u043a\u043d\u0438\u0433\u0443, \u043c\u043d\u0435 \u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043a\u0443\u0447\u043d\u044b\u043c \u0447\u0442\u0438\u0432\u043e\u043c. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0448\u043a\u043e\u043b\u0435 \u043d\u0430\u0441 \u043f\u0440\u0438\u0443\u0447\u0438\u043b\u0438 \u0434\u0443\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u0443\u0447\u0435\u043d\u0438\u0435 &#8212; \u044d\u0442\u043e \u043d\u0435 \u0441\u0432\u0435\u0442, \u0430 \u0441\u043a\u0443\u043a\u0430. \u041d\u043e \u0437\u0434\u0435\u0441\u044c \u0434\u0440\u0443\u0433\u0430\u044f \u0438\u0441\u0442\u043e\u0440\u0438\u044f. \u041a\u043d\u0438\u0433\u0430 \u043e\u0447\u0435\u043d\u044c \u043b\u0451\u0433\u043a\u0430\u044f \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430\u044f. \u0410\u0432\u0442\u043e\u0440 \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442 \u043d\u0430\u0441 \u043f\u043e \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u0432\u0441\u0435\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u0442\u0432\u0430 \u0448\u0430\u0433 \u0437\u0430 \u0448\u0430\u0433\u043e\u043c. \u0415\u0441\u043b\u0438 \u0445\u043e\u0442\u0438\u0442\u0435 \u0431\u044b\u0442\u044c \u044d\u0440\u0443\u0434\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c \u0438 \u0443\u043c\u0435\u0442\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c small talk \u043d\u0430 \u043b\u044e\u0431\u0443\u044e \u0442\u0435\u043c\u0443, \u043a\u0430\u0441\u0430\u044e\u0449\u0443\u044e\u0441\u044f \u0438\u0441\u0442\u043e\u0440\u0438\u0438, \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u043a\u0438 \u0438 \u043f\u043e\u043b\u0438\u0442\u0438\u043a\u0438 &#8212; \u044d\u0442\u043e \u043b\u0443\u0447\u0448\u0438\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442. \u0411\u0435\u0437 \u0443\u0441\u0438\u043b\u0438\u0439, \u0431\u0435\u0437 \u0441\u043a\u0443\u043a\u0438 \u0438 \u0434\u0430\u0436\u0435 \u0441 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u043c.\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><b><i>\u0424\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u0430\u044f \u0433\u0440\u0430\u043c\u043e\u0442\u043d\u043e\u0441\u0442\u044c<\/i><\/b><\/h2>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><a href=\"https:\/\/www.ozon.ru\/context\/detail\/id\/141961563\/\"><b>\u0411\u043e\u0433\u0430\u0442\u044b\u0439 \u043f\u0430\u043f\u0430, \u0431\u0435\u0434\u043d\u044b\u0439 \u043f\u0430\u043f\u0430. \u0420\u043e\u0431\u0435\u0440\u0442 \u041a\u0438\u0439\u043e\u0441\u0430\u043a\u0438<\/b><\/a><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-349 size-full\" src=\"https:\/\/www.sashafirs.com\/blog\/wp-content\/uploads\/2020\/05\/3-1.jpg\" alt=\"\u043a\u0438\u0439\u043e\u0441\u0430\u043a\u0438 \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u043f\u0430\u043f\u0430 \u0431\u0435\u0434\u043d\u044b\u0439 \u043f\u0430\u043f\u0430 \u0444\u0438\u043d\u0430\u043d\u0441\u044b\" width=\"199\" height=\"288\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u0442\u043e\u0440\u0430\u044f \u0441\u0442\u0443\u043f\u0435\u043d\u044c \u0441\u0430\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f. \u0417\u0434\u0435\u0441\u044c \u0443\u0436\u0435 \u0432\u0441\u0451 \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0448\u0438\u0445 \u043b\u0438\u0447\u043d\u044b\u0445 \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432. \u0427\u0442\u043e \u043c\u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f &#8212; \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u043a\u043b\u0438\u0448\u0435 \u0438 \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u0439 \u0437\u043e\u043b\u043e\u0442\u044b\u0445 \u0433\u043e\u0440. \u041f\u043e \u0441\u0443\u0442\u0438 \u044d\u0442\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u0430\u043b\u044c\u0446\u0430\u0445 &#8212; \u043a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u043a\u0430, \u0438 \u043a\u0430\u043a \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043e\u0431\u0435\u0440\u043d\u0443\u0442\u044c \u044d\u0442\u0438 \u0437\u043d\u0430\u043d\u0438\u044f \u0432 \u0441\u0432\u043e\u044e \u043f\u043e\u043b\u044c\u0437\u0443. \u0410\u043a\u0442\u0438\u0432\u044b, \u043f\u0430\u0441\u0441\u0438\u0432\u044b, \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0446\u0438\u0438. \u0422\u0435\u043f\u0435\u0440\u044c \u043c\u044b \u0437\u043d\u0430\u0435\u043c, \u043a\u0430\u043a \u044d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u0438 \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c.\u00a0<\/span><\/p>\n<h3><a href=\"https:\/\/www.ozon.ru\/context\/detail\/id\/139558957\/\"><b><i>\u0421\u0430\u043c \u0441\u0435\u0431\u0435 MBA. \u0421\u0430\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 100%. \u0414\u0436\u043e\u0448 \u041a\u0430\u0443\u0444\u043c\u0430\u043d<\/i><\/b><\/a><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-351 size-full\" src=\"https:\/\/www.sashafirs.com\/blog\/wp-content\/uploads\/2020\/05\/4.jpg\" alt=\"\u0431\u0438\u0437\u043d\u0435\u0441 MBA \u0441\u0430\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043a\u0430\u0443\u0444\u043c\u0430\u043d \u0444\u0438\u043d\u0430\u043d\u0441\u044b\" width=\"199\" height=\"282\" \/>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0411\u043e\u043d\u0443\u0441. \u0415\u0441\u043b\u0438 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0431\u0438\u0437\u043d\u0435\u0441\u0435 \u0438 \u043a\u0430\u043a \u0438\u043c \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c. \u0410\u0432\u0442\u043e\u0440 \u0432 \u043b\u0435\u0433\u043a\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u0435 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442, \u0447\u0442\u043e \u043d\u0435\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u0434\u0442\u0438 \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0441\u0442\u0435\u043f\u0435\u043d\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u043a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0434\u0435\u043d\u044c\u0433\u0438. \u0414\u0436. \u041a\u0430\u0443\u0444\u043c\u0430\u043d \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0441\u0432\u043e\u0438\u043c \u043e\u043f\u044b\u0442\u043e\u043c, \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u043a\u0430\u043a \u043e\u043d \u043f\u0440\u043e\u0448\u0451\u043b \u0441\u0432\u043e\u0439 \u043f\u0443\u0442\u044c, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0432\u043e\u0451 \u0432\u0440\u0435\u043c\u044f \u0438 \u044d\u043d\u0442\u0443\u0437\u0438\u0430\u0437\u043c. \u041c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0431\u0435\u0437 \u043b\u0438\u0448\u043d\u0435\u0439 \u0432\u043e\u0434\u044b.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><b><i>\u0421\u0430\u043c\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f<\/i><\/b><\/h2>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><a href=\"https:\/\/www.ozon.ru\/context\/detail\/id\/142225405\/\"><b><i>\u00a0<\/i><\/b><b>\u041e\u0442\u0432\u0435\u0442. \u041f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u0430\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0436\u0438\u043c\u043e\u0433\u043e. \u0411\u0430\u0440\u0431\u0430\u0440\u0430 \u0438 \u0410\u043b\u043b\u0430\u043d \u041f\u0438\u0437<\/b><\/a><\/h3>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-356 size-full\" src=\"https:\/\/www.sashafirs.com\/blog\/wp-content\/uploads\/2020\/05\/5.jpg\" alt=\"\u0431\u0430\u0440\u0431\u0430\u0440\u0430 \u0438 \u0430\u043b\u043b\u0430\u043d \u043f\u0438\u0437 \u043e\u0442\u0432\u0435\u0442 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f \u0420\u0410\u0421\" width=\"196\" height=\"270\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u041b\u0438\u0447\u043d\u043e\u0441\u0442\u043d\u044b\u0439 \u0440\u043e\u0441\u0442. \u0412\u043e\u0442, \u0447\u0442\u043e \u0443\u0436 \u0442\u043e\u0447\u043d\u043e \u0431\u044b\u043b\u043e \u043d\u043e\u0432\u0438\u043d\u043a\u043e\u0439 \u0434\u043b\u044f \u043c\u0435\u043d\u044f. \u042f \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u043b\u0430 \u044d\u0442\u0443 \u043a\u043d\u0438\u0433\u0443 \u0441 \u044f\u0432\u043d\u044b\u043c \u043d\u0435\u0434\u043e\u0432\u0435\u0440\u0438\u0435\u043c \u0438 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u0435\u043c \u043a\u0430\u043a\u043e\u0433\u043e-\u0442\u043e \u043f\u043e\u0434\u0432\u043e\u0445\u0430. \u041e\u0434\u043d\u0430\u043a\u043e, \u0430\u0432\u0442\u043e\u0440\u044b \u0441 \u0441\u0430\u043c\u043e\u0433\u043e \u043d\u0430\u0447\u0430\u043b\u0430 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u044e\u0442 \u0441\u0432\u043e\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0441 \u043d\u0430\u0443\u0447\u043d\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f, \u0441\u0441\u044b\u043b\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0438 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u043a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0430\u0448 \u043c\u043e\u0437\u0433. \u0411\u0443\u0434\u0435\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0442\u0435\u043c, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0432 \u0436\u0438\u0437\u043d\u0438: \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0446\u0435\u043b\u0438, \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u043f\u0438\u0441\u043a\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0439 \u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043c\u0435\u0442\u043e\u0434 \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438. \u041a\u043d\u0438\u0433\u0430 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0430 \u0432 \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0444\u043e\u0440\u043c\u0435. \u0412\u0435\u0441\u0435\u043b\u043e \u0447\u0438\u0442\u0430\u0442\u044c, \u0432\u0435\u0441\u0435\u043b\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u041a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c, \u043f\u0440\u043e\u043a\u0430\u0447\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u044e \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c.<\/span><\/p>\n<h3><a href=\"https:\/\/www.ozon.ru\/context\/detail\/id\/141563414\/\"><b><i>\u0422\u0440\u0430\u043d\u0441\u0435\u0440\u0444\u0438\u043d\u0433 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u0412\u0430\u0434\u0438\u043c \u0417\u0435\u043b\u0430\u043d\u0434<\/i><\/b><\/a><\/h3>\n<p><span style=\"font-weight: 400;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-357 size-medium\" src=\"https:\/\/www.sashafirs.com\/blog\/wp-content\/uploads\/2020\/05\/6-178x300.jpg\" alt=\"\u0437\u0435\u043b\u0430\u043d\u0434 \u0442\u0440\u0430\u043d\u0441\u0435\u0440\u0444\u0438\u043d\u0433 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438\" width=\"178\" height=\"300\" srcset=\"https:\/\/www.sashafirs.com\/blog\/wp-content\/uploads\/2020\/05\/6-178x300.jpg 178w, https:\/\/www.sashafirs.com\/blog\/wp-content\/uploads\/2020\/05\/6.jpg 234w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u0442\u0440\u0430\u043d\u043d\u043e \u043f\u0440\u043e\u0437\u0432\u0443\u0447\u0438\u0442, \u043d\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u0445\u043e\u0436\u0430\u044f \u043a\u043d\u0438\u0433\u0430. \u0423 \u0430\u0432\u0442\u043e\u0440\u043e\u0432 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e 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\u0434\u0440\u0443\u0433\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f, \u0438 \u044d\u0442\u043e \u0437\u0430\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u0435\u0442. \u0421\u043c\u0435\u043b\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u0434\u0430\u0436\u0435 \u0441\u043a\u0435\u043f\u0442\u0438\u043a\u0430\u043c (\u0441\u0430\u043c\u0430 \u0442\u0430\u043a\u0438\u043c \u044f\u0432\u043b\u044f\u044e\u0441\u044c), \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043a\u043d\u0438\u0433\u0430 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u0435\u0442, \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442 \u0438 \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u0434\u0430\u0451\u0442 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0439 \u0437\u0430\u0440\u044f\u0434 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u044e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><b><i>\u041f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u043f\u043e \u0436\u0438\u0437\u043d\u0438 \u0441\u0430\u043c\u044b\u0445 \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0432 \u043c\u0438\u0440\u0435<\/i><\/b><\/h2>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/www.ozon.ru\/context\/detail\/id\/148519176\/\"><b>\u0418\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0433\u0438\u0433\u0430\u043d\u0442\u043e\u0432. \u0422\u0438\u043c \u0424\u0435\u0440\u0440\u0438\u0441<\/b><\/a><\/h3>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-358 size-full\" src=\"https:\/\/www.sashafirs.com\/blog\/wp-content\/uploads\/2020\/05\/7.jpg\" alt=\"\u0442\u0438\u043c \u0444\u0435\u0440\u0440\u0438\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0433\u0438\u0433\u0430\u043d\u0442\u043e\u0432 \u0441\u043e\u0432\u0435\u0442\u044b \u0441\u0435\u043a\u0440\u0435\u0442\u044b \u0443\u0441\u043f\u0435\u0445\u0430\" width=\"213\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u043f\u043e\u0441\u043e\u0432\u0435\u0442\u043e\u0432\u0430\u0442\u044c \u0432\u0430\u043c \u044d\u0442\u0443 \u043a\u043d\u0438\u0433\u0443, \u0442\u0430\u043a \u043a\u0430\u043a \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u044d\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u043e\u0434\u0430 \u0448\u043f\u0430\u0440\u0433\u0430\u043b\u043a\u043e\u0439 \u0434\u043b\u044f \u0436\u0438\u0437\u043d\u0438. \u0421\u0440\u0430\u0437\u0443 \u0441\u043a\u0430\u0436\u0443, \u043a\u043d\u0438\u0433\u0430 \u043e\u0447\u0435\u043d\u044c \u0431\u043e\u043b\u044c\u0448\u0430\u044f &#8212; \u043e\u043a\u043e\u043b\u043e 700 \u0441\u0442\u0440\u0430\u043d\u0438\u0446. \u041d\u043e \u043d\u0435 \u043f\u0443\u0433\u0430\u0439\u0442\u0435\u0441\u044c, \u0435\u0451 \u043c\u043e\u0436\u043d\u043e \u0447\u0438\u0442\u0430\u0442\u044c \u0432 \u043b\u044e\u0431\u043e\u043c \u043f\u043e\u0440\u044f\u0434\u043a\u0435. \u041e\u043d\u0430 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u043d\u0430 \u0442\u0440\u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0430: \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0434\u0435\u043d\u044c\u0433\u0438 \u0438 \u043c\u0443\u0434\u0440\u043e\u0441\u0442\u044c. \u0417\u0434\u0435\u0441\u044c \u0441\u043e\u0442\u043d\u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u0441 \u0441\u0430\u043c\u044b\u043c\u0438 \u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438, \u0441\u043e\u0442\u043d\u0438 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439. \u0410 \u0432\u0441\u0451, \u0447\u0442\u043e \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u0435\u0442 \u044d\u0442\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 &#8212; \u044d\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u043e\u043d\u0438 \u0432\u0441\u0435 \u0434\u043e\u0431\u0438\u043b\u0438\u0441\u044c \u0443\u0441\u043f\u0435\u0445\u0430 \u0432 \u0441\u0432\u043e\u0435\u0439 \u0441\u0444\u0435\u0440\u0435. \u041f\u0440\u0438\u0437\u043d\u0430\u044e\u0441\u044c &#8212; \u044d\u0442\u043e \u043c\u043e\u044f \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043d\u0430\u044f \u043a\u043d\u0438\u0433\u0430. \u0412 \u043b\u044e\u0431\u043e\u0439 \u0441\u043b\u043e\u0436\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u044f \u043c\u043e\u0433\u0443 \u0435\u0451 \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u043d\u0430 \u043b\u044e\u0431\u043e\u0439 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 \u0438 \u043d\u0430\u0439\u0442\u0438 \u0447\u0442\u043e-\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0435 \u0434\u043b\u044f \u0441\u0435\u0431\u044f.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b><i>\u041a\u0440\u0430\u0442\u043a\u0430\u044f \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b<\/i><\/b><\/h2>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/www.ozon.ru\/context\/detail\/id\/150561316\/\"><b>\u0414\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430. \u041e\u0442 \u043c\u0430\u0433\u0438\u0438 \u0434\u043e \u043f\u043e\u0438\u0441\u043a\u043e\u0432 \u0431\u0435\u0441\u0441\u043c\u0435\u0440\u0442\u0438\u044f. 0,05. \u041f\u0451\u0442\u0440 \u0422\u0430\u043b\u0430\u043d\u0442\u043e\u0432<\/b><\/a><\/h3>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-359\" src=\"https:\/\/www.sashafirs.com\/blog\/wp-content\/uploads\/2020\/05\/8-187x300.jpg\" alt=\"\u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u043f\u0435\u0442\u0440 \u0442\u0430\u043b\u0430\u043d\u0442\u043e\u0432\" width=\"143\" height=\"230\" srcset=\"https:\/\/www.sashafirs.com\/blog\/wp-content\/uploads\/2020\/05\/8-187x300.jpg 187w, https:\/\/www.sashafirs.com\/blog\/wp-content\/uploads\/2020\/05\/8.jpg 235w\" sizes=\"auto, (max-width: 143px) 100vw, 143px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043a \u043f\u0440\u043e\u0447\u0442\u0435\u043d\u0438\u044e, \u043d\u043e \u0435\u0441\u043b\u0438 \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0434\u0438\u0432\u0438\u0442\u044c \u0441\u0432\u043e\u0438\u043c \u043a\u0440\u0443\u0433\u043e\u0437\u043e\u0440\u043e\u043c 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\u0434\u043d\u044f. \u041e\u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0438 \u043b\u0435\u0433\u043a\u043e \u0447\u0438\u0442\u0430\u0442\u044c. \u0417\u0434\u0435\u0441\u044c \u043f\u0435\u0440\u0435\u043f\u043b\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0438 \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b, \u0438 \u0441\u0430\u043c\u0430 \u043f\u043e \u0441\u0435\u0431\u0435 \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043f\u0443\u0442\u0438. \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0446\u0438\u043d\u0433\u0430 \u0438 \u0445\u043e\u043b\u0435\u0440\u0430, \u043a\u0430\u043a \u043b\u044e\u0434\u0438 \u043f\u044b\u0442\u0430\u043b\u0438\u0441\u044c \u0441 \u044d\u0442\u0438\u043c \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f, \u043a\u0430\u043a \u043e\u043d\u0438 \u0443\u043c\u0438\u0440\u0430\u043b\u0438 \u0432 \u044d\u0442\u0438\u0445 \u043f\u043e\u043f\u044b\u0442\u043a\u0430\u0445, \u0438 \u043a\u0430\u043a \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u043b\u0438 \u0441\u0430\u043c\u044b\u0435 \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u0435 \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u044f. \u041d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0434\u0443\u043c\u0430\u043b\u0430, \u0447\u0442\u043e \u0438\u0441\u0442\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043a\u043d\u0438\u0433\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0435\u0435 \u0445\u0443\u0434\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439. \u041d\u043e \u044d\u0442\u043e \u0444\u0430\u043a\u0442.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><i><a href=\"https:\/\/www.ozon.ru\/context\/detail\/id\/135924899\/\">\u041d\u0435 \u043d\u0430\u0432\u0440\u0435\u0434\u0438. \u0418\u0441\u0442\u043e\u0440\u0438\u044f \u043e \u0436\u0438\u0437\u043d\u0438, \u0441\u043c\u0435\u0440\u0442\u0438 \u0438 \u043d\u0435\u0439\u0440\u043e\u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0438. \u0413\u0435\u043d\u0440\u0438 \u041c\u0430\u0440\u0448<\/a><\/i><\/b><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-360\" src=\"https:\/\/www.sashafirs.com\/blog\/wp-content\/uploads\/2020\/05\/9-193x300.jpg\" alt=\"\u0433\u0435\u043d\u0440\u0438 \u043c\u0430\u0440\u0448 \u043d\u0435 \u043d\u0430\u0432\u0440\u0435\u0434\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u043d\u0435\u0439\u0440\u043e\u0445\u0438\u0440\u0443\u0440\u0433\u0438\u044f\" width=\"151\" height=\"235\" srcset=\"https:\/\/www.sashafirs.com\/blog\/wp-content\/uploads\/2020\/05\/9-193x300.jpg 193w, https:\/\/www.sashafirs.com\/blog\/wp-content\/uploads\/2020\/05\/9.jpg 216w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u043d\u0438\u0433\u0430 \u0432 \u0445\u0443\u0434\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u0441\u0442\u0438\u043b\u0435. \u0418\u0441\u0442\u043e\u0440\u0438\u044f \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e \u043d\u0435\u0439\u0440\u043e\u0445\u0438\u0440\u0443\u0440\u0433\u0430. \u0421\u0438\u0442\u0443\u0430\u0446\u0438\u0438, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043e\u043d \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u043b\u0441\u044f \u0432 \u0436\u0438\u0437\u043d\u0438 \u0438 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0439. \u0414\u043b\u044f \u0447\u0435\u0433\u043e \u0447\u0438\u0442\u0430\u0442\u044c \u043a\u043d\u0438\u0433\u0443 \u0441\u043e \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0441\u0430\u043c\u043e\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f<\/span><span style=\"font-weight: 400;\">:<\/span><span style=\"font-weight: 400;\"> \u043c\u043d\u043e\u0433\u043e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043e \u043c\u043e\u0437\u0433\u0435, \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f\u0445 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0445 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0441 \u043d\u0435\u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0438\u043c\u044b\u043c\u0438 \u043f\u0440\u0435\u0433\u0440\u0430\u0434\u0430\u043c\u0438. \u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u043e\u0447\u0435\u043d\u044c \u0442\u0440\u043e\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u043e. \u041f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0439 \u043a\u043d\u0438\u0433\u0438 \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0448\u044c, \u0447\u0442\u043e \u0443 \u0432\u0440\u0430\u0447\u0435\u0439-\u0445\u0438\u0440\u0443\u0440\u0433\u043e\u0432 \u0435\u0441\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u0430, \u0438 \u043e\u043d\u0438 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u044e\u0442 \u0442\u0440\u0430\u0433\u0435\u0434\u0438\u0438 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c\u0438.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u0441\u0435 \u044d\u0442\u0438 \u043a\u043d\u0438\u0433\u0438 \u044f \u0441\u0430\u043c\u0430 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u043b\u0430, \u043e\u0442 \u0432\u0441\u0435\u0445 \u043d\u0438\u0445 \u043e\u0441\u0442\u0430\u043b\u0438\u0441\u044c \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u043b\u044c\u0437\u0430. \u042f \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0434\u0430, \u0447\u0442\u043e \u0438\u043c\u0435\u044e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0438\u0445 \u043f\u043e\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u0442\u044c. \u0422\u0430\u043a \u043a\u0430\u043a \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0437\u043d\u0430\u044e, \u0447\u0442\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u044b, \u0438 \u043e\u0447\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0447\u0442\u043e-\u0442\u043e, \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u0441\u0442\u043e\u044f\u0449\u0435\u0435. 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