Number of meals to maintain a slim body and clear mind

There are many biases and stereotypes regarding nutrition. Billions of dollars are spent annually on all kinds of research. More and more diets are being developed. How can one not get confused in this abundance of information? Strict restriction of oneself in nutrition sooner or later leads to breakdowns and, as a result, to the effect of yo-yo....

This article will be useful both for those who begin to practice yoga and meditation, and for those who want to stop overeating, lose weight and shine with health. It makes no sense to reinvent the wheel if everything has been invented before us. We will consider several principles of yogic nutrition, which for thousands of years have helped people to remain healthy and energetic....