What is meditation and why should everyone do it?

Meditation is a spiritual practice that can be viewed from different angles. I will not talk about pumped teachers, yogis, Buddhists and others. I will also not consider meditation in this article as part of a culture or religion. Nevertheless, I am sure that this practice will benefit absolutely every person without exception.
Meditation is a spiritual practice that can be viewed from different angles. I will not talk about pumped teachers, yogis, Buddhists and others. I will also not consider meditation in this article as part of a culture or religion. Nevertheless, I am sure that this practice will benefit absolutely every person without exception....