4 good luck programming methods for Day X

Life, as you know, consists of black and white stripes. This must be understood and accepted. But, if we cannot completely remove the black line from life, then we are at least able to manage and adjust it for ourselves. An exam, an interview, an important meeting - in these and other events, it is especially important that luck accompany. This article will tell you about four tools that will allow you to program a white stripe for an important event for you....
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The principles of yoga nutrition for health, longevity and slim figure

This article will be useful both for those who begin to practice yoga and meditation, and for those who want to stop overeating, lose weight and shine with health. It makes no sense to reinvent the wheel if everything has been invented before us. We will consider several principles of yogic nutrition, which for thousands of years have helped people to remain healthy and energetic....
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How to find yourself and your calling (+ personal experience)

Most people prefer to go with the flow. School, university, work. For some, status in society is important; for others, money. But how many realize that it is not necessary to play a role in someone’s scenario. You can create your own. If you live your life according to your scenario, then you are desperately doomed to success....
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Number of meals to maintain a slim body and clear mind

There are many biases and stereotypes regarding nutrition. Billions of dollars are spent annually on all kinds of research. More and more diets are being developed. How can one not get confused in this abundance of information? Strict restriction of oneself in nutrition sooner or later leads to breakdowns and, as a result, to the effect of "yo-yo"....
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“Love lives for three years” or “When should sex happen?”

In the modern world, women are increasingly equated with men. A successful woman and a successful man do not have any significant difference in their understanding of modern society. In fact, we are extremely different from each other. There are many things that women do much better than men, and vice versa....
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A worthy man as part of female happiness (Yin and Yang energy)

Human nature, consisting of Yin and Yang, tells us that by combining male and female, we come to harmony. It is indisputable that every human soul is already a priori ideal and impeccable. And, indeed, each person taken is able to recreate within himself the balance of male and female. But this is the way of the saints. The way by which you can come into contact with your subtle body and learn to listen to your soul, completely lulling the mind for a while....
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What is meditation and why should everyone do it?

Meditation is a spiritual practice that can be viewed from different angles. I will not talk about "pumped" teachers, yogis, Buddhists and others. I will also not consider meditation in this article as part of a culture or religion. Nevertheless, I am sure that this practice will benefit absolutely every person without exception....
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What training program should you choose in pursuit of the body of your dreams?

We live in the world of information technology, where everyone has open access to all knowledge, using only a smartphone. There are tons of resources on health, nutrition, and physical activity — yes, anything. And this is truly an amazing century of limitless knowledge....
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